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July 16, 2018

Grain-Free Parmesan Crusted Chicken and Roasted Grapes

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Grain-Free Parmesan Crusted Chicken and Roasted Grapes

About 4 years ago, for the first time, I made roasted chicken and grapes. I was amazed at how easy it was to make, and how amazing these 2 ingredients tasted together!!! Seriously, amazing!

You might think the grapes would be too sweet, but they are not. It’s just the perfect complement and super tasty. Well, I wanted to amp-up the flavor to this tasty dish, so I decided to coat the chicken in a Parmesan cheese mixture and WOW!!!!! Finally, I got it right!

When my husband and I get away on vacations, a lot of times for dinner we like to just buy some of our favorite cheeses, salamis, grapes, and apples. It’s such a simple spread, and yet so satisfying! I knew Parmesan cheese and grapes would go well together, and thus this dish was born.

I hope you enjoy it as much as my family has. It’s easy to make, makes great leftovers, and is such a flavorful dish. This dish would be great with some garlic pasta or a simple salad. Enjoy!

Parmesan Crusted Chicken & Roasted Grapes

Eating Healthy Spending Less
Print Recipe Pin Recipe
Cuisine Main Dishes, Recipes
Servings 6 servings

Ingredients
  

Main Ingredients

  • 4 chicken breasts cut in half length-wise
  • 6 cups seedless grapes any color grape will do
  • 1 Tbsp. butter melted

Crust Ingredients

  • 1 cup almond flour (breadcrumbs would work too)
  • ½ cup Parmesan cheese grated
  • 1 tsp. dry Italian seasoning
  • 1 tsp. salt
  • ½ tsp. pepper
  • 2 eggs

Instructions
 

  • Preheat your oven to 450 degrees. This temperature gives the best crust to the chicken.
  • Take a basic cookie sheet, line it with aluminum foil or parchment paper. Spray with some olive oil cooking spray.
  • In separate dishes, beat 2 eggs together in one dish, and mix the crust ingredients together in another dish.
  • Cut chicken breasts in half, length-wise, then coat in the egg wash, then the Parmesan mixture. Lay on the cookie sheet, and repeat with remaining chicken breasts.
  • Once chicken is all coated and on the cookie sheet, mix together grapes and butter in a separate mixing bowl and place grapes around the chicken breasts. Do not put any grapes on top of the crust.
  • Bake in the oven for 20-25 minutes. Chicken should come out golden brown and grapes should look golden and roasted.
  • Side note: If you'd like a sauce, you can reduce ½ cup balsamic vinegar on the stove to make a glaze. It's not necessary, but definitely a tasty option!

Notes

If you liked this recipe, you might also like:

Smoked Sausage and Pineapple Kabobs - click link here
Whole30 Healthy Sloppy Joes Recipe - click link here
How To Make Delicious Sopes - click link here

Please Note: The links in this post are affiliate links, and I will receive a small compensation when you use my links to make a purchase. I would appreciate your support, as this website helps support my family.
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Hi Friends!

Hi, I'm Aimee. I'm so glad you're here. This is a place were you will find healthy recipes that you can make on a budget. Start with the grocery budget articles to figure out the best grocery budget for your family, then learn how to meal plan below. I have so many healthy and delicious recipes to share with you too! read more!

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