• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • MY STORY
  • RECIPE INDEX
  • AMAZON FAVORITES
  • DEBT SPREADSHEET & PRINTABLES
  • Shop
  • Cart
  • Checkout

Eating Healthy Spending Less logo

April 20, 2018

Gluten-Free Pumpkin Oatmeal Muffins

0shares
  • Facebook
  • Print

Gluten-Free Pumpkin Oatmeal Muffins

These muffins are so moist and delicious! You will be shocked when you taste them that the only “flour” they have in them is oats, and they hold together so well! Oats make these muffins super cheap to make, and they are very healthy for your family. FYI: these are not overly sweet muffins. If you want a super sweet muffin, add 1/2-2/3  cup liquid sweetener instead. 😉

 


Anytime I make muffins, I use foil cupcake liners. I never have any issues with the muffin sticking to the muffin liners, and they are so much easier to work with. I highly recommend using foil liners.

 

Side note: If you’d like to try these with another squash puree you most certainly can. I have used butternut squash before in this recipe too.

Gluten-Free Pumpkin Oatmeal Muffins

Print Recipe Pin Recipe
Cuisine Muffins, Recipes
Servings 12 muffins

Ingredients
  

  • 1 1/2 cups oats
  • 1 1/2 cups oat flour grind oats into flour
  • 3 eggs
  • 3/4 cup milk any kind
  • 1/3 cup sweetener maple syrup or honey
  • 1/4 cup pumpkin puree
  • 2 tsp. cinnamon
  • 1 tsp. pumpkin pie spice
  • 1 tsp. vinegar
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 1/4 cup add ins chocolate chips, cocoa nibs, or nuts

Instructions
 

  • Preheat your oven to 350 degrees. If you are using a dark coated muffin pan, you will need to lower your oven temperature to 325 degrees. Also, put cupcake liners in your muffin pan, or spray with cooking spray.
  • Mix all ingredients together in a mixing bowl.
  • Pour batter into the muffin cups, filling them 3/4 of the way full.
  • Bake for 15-18 minutes. If you over bake your muffins, they will be dry.

Notes

If you liked this recipe, you might also like:

Protein Packed Muffins - click link here
Honey Peanut Butter Oatmeal Cookies - click link here
Instant Pot Ham and Bean Soup - click link here

0shares
  • Facebook
  • Print
Please Note: The links in this post are affiliate links, and I will receive a small compensation when you use my links to make a purchase. I would appreciate your support, as this website helps support my family.

Filed Under: Muffins, Recipes Tagged With: breakfast, gluten free, healthy recipe, muffin recipe, oatmeal, oats, quick recipe

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi Friends!

Hi, I'm Aimee. I'm so glad you're here. This is a place were you will find healthy recipes that you can make on a budget. Start with the grocery budget articles to figure out the best grocery budget for your family, then learn how to meal plan below. I have so many healthy and delicious recipes to share with you too! read more!

Lets Connect

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Search

Popular Posts:

How To Make Sourdough Bread

Sourdough bread is one of the most luxurious breads you will ever eat. The process of making sourdough bread does require a bit of work, but it is well worth

Kitchen Organization From Dollar Tree

Kitchen organization can be daunting if you look at Pinterest PERFECT pantries, but your wallet just doesn't have the funds to pay for such a pretty pantry. Kitchen Organization That's

Quick & Easy Plain Oatmeal Bread

It's always a good thing to have a good ol' plain oatmeal bread recipe in your recipe binder. Sometimes I just don't want to make at pumpkin or banana quick

Grain-Free Sugar-Free Cinnabon Cake

Grain-Free Sugar-Free Cinnabon Cake Sink your teeth into cinnabon heaven my friends!!! Grain-free and sugar-free cinnamon rolls are just not my favorite. They are ok, I guess... but why not

How To Freeze Lemon Slices

  I am so excited to show you how to freeze lemon slices. This is by far the best way to freeze them. Do not skip any steps if you

Copyright © 2021 Eating Healthy Spending Less on the Brunch Pro Theme